WORK WITH ME
Do you wake up each day with the eagerness to kickstart a healthier lifestyle but find yourself drowning in confusion? With the constant barrage of fad diets and trendy ‘miracle’ solutions flooding social media, it’s easy to feel overwhelmed.
You might have even heard success stories from friends who’ve tried it all. Yet, despite your efforts, nothing seems to click.
But here’s the good news: it’s simpler than you think. I’m here to simplify the journey for you with three fundamental principles I wholeheartedly embrace:
I believe in following the 80/20 rule; prioritizing nutritious foods 80% of the time and savoring indulgences for the remaining 20%. Leading a healthy life, enjoying family gatherings without restrictions is possible.
Consistency is key on this journey. Small, sustainable changes lead to lasting results. Together, we’ll build a consistent routine that aligns with your goals and fits seamlessly into your life.
Cultivating a positive and empowered mindset is the foundation of lasting transformation. We’ll work together to shift your perspective, overcome obstacles, and build resilience.
Remember, you have one life and one body, so taking care of it should be a top priority. It’s time to simplify your path to wellness, feel great about yourself, and embrace a life without limitations. Let’s embark on this journey together, where health meets happiness.
PACKAGES
ONE-ON-ONE HEALTH ADVENTURE
Private Coaching
– 1 session AED 425
– 1month intensive- 3 sessions AED 1,000
– 3month reset- 6 sessions AED 1,900
– 6 month overhaul- 12 sessions AED 3,250
HEALTHY HIVE COLLECTIVE
Group Coaching
– 1 session AED 350 per person
– 1month intensive- 3 sessions AED 850 per person
– 3month reset- 6 sessions AED 1,500 per person
– 6 month overhaul- 12 sessions AED 3,000 per person
WHAT TO EXPECT
Welcome to a wellness experience like no other! At Cup of health our regular health coaching sessions are 60 min sessions designed to empower and transform. Here’s what you can expect when you embark on this unique journey with us:
This isn’t your average wellness session. It’s a partnership dedicated to your growth, well-being, and success. I believe in your potential, and I’m here to help you unlock it.
Ready to embark on this transformative journey with me ? Contact me today to schedule your first session and experience the difference a dedicated health coach can make in your life. Your goals are within reach, and we’re here to help you achieve them.
PERSONALIZED ATTENTION
Our sessions are all about you! We start by discussing your progress since our last meeting, any challenges you’ve faced, and your recent victories. Your health coach is your dedicated partner, committed to your success.
GOAL SETTING AND PLANNING
We’ll work together to set clear, achievable goals based on your vision for better health. Your health coach will guide you in breaking these goals down into actionable steps, creating a customized plan that fits your lifestyle.
MINDSET MASTERY
Building a positive mindset is a cornerstone of our approach. We’ll explore strategies to overcome self-doubt, boost self-confidence, and stay motivated on your wellness journey.
NUTRITIONAL GUIDANCE
We’ll delve into your dietary choices, preferences, and habits, offering practical advice and tips for healthier eating. You’ll learn how to make informed choices that nourish your body and mind.
LIFSTYLE OPTIMIZATION
Wellness is about more than just diet and exercise. We’ll discuss stress management, sleep hygiene, and strategies for maintaining a balanced, harmonious life.
PROBLEM-SOLVING
If you encounter roadblocks or challenges between sessions, don’t worry! You can contact me at any time via WhatsApp or email. We’re here to provide support and solutions whenever you need them.
ACCOUNTABILITY
I will help you stay on track with your goals, offering encouragement and guidance as you progress. We’ll celebrate your successes, no matter how small, and address any setbacks with compassion and resilience.
ONGOING SUPPORT
Our coaching relationship is ongoing, evolving as you do. We adapt our approach as your needs change and as you achieve your milestones.
TESTIMONIALS
REEMA D.
The health journey with Maha was transformational for me. My whole relationship with food changed and it stayed. Her success model is derived from nutrition and scientific studies of food combinations and metrics in a way that keeps you love what you eat and satisfied including small indulgences!
I’m so grateful for her and her program and would recommend it to anyone wanting long lasting weight loss and healthier results.
Thank you Maha!
DINA M.
Amazing experience with Maha! I’ve gone to her and learnt a lot from her experience. She was on top of things, following up on progress.
A great coach that makes you feel great about yourself.
MARIA R.
Maha has taught me the importance of moderation and the joy of savoring food. As a foodie, this has transformed my approach to eating. I feel so much better, both physically and emotionally, and I’m enjoying a lighter, healthier life.
Ola N.
My experience with Maha’s health coaching program is truly transformational, her approach is realistic , personalised and sustainable. It is based on scientific basis and is very easy to adapt to as a lifestyle change. She trains you to take over your own conscious decisions to gain a healthier lifestyle and achieve desirable realistic goals in weight loss .
CUP OF HEALTH PROMISE
I aim to create a space that’s inclusive, safe, and uplifting for all my clients. No matter your background or experience, your presence is deeply valued on this shared path.